Malaria is a deadly disease that affects millions of people in Africa. It’s preventable, and there’s a way to lower your risk. You can do this by following some simple steps, including getting vaccinated and avoiding mosquito-borne diseases. Here’s how to reduce your malaria risk: a guide from an expert.
Malaria is a serious public health problem.
Malaria is a serious public health problem that can result in a number of serious health complications. Malaria can spread through contact with infected animals, people, or water droplets from an infected person. The most common form of malaria is the bite of an Aedes mosquito, but there are also other forms of malaria that can be more severe.
How does malaria spread.
The most common way malaria spreads is through contact with an infected animal, such as a snake, monkey, or dog. Another way malaria can spread is through water droplets from an infected person. When you breathe in or touch something that has been contaminated with virus-infected air or water, you can get malaria.
What are the symptoms of malaria.
The symptoms of malaria vary depending on the form of malaria that you have and how severe it is. Some common symptoms include fever, headache, body aches and diarrhoea (watery bowel syndrome). However, there are also more serious complications associated withmalaria such as coma and death. If you experience any of the following during treatment for malaria: fever over 39°C (105°F), jaundice (yellowing of the skin and eyes), dark urine or stool without bacteria test results since Day 3 after exposure to Aedes mosquitoes (detection occasioned by Wright’s disease antibody tests), rash days 15–24 after exposure to Aedes mosquitoes (redness and scaling on the body days 2–5), red patches on your skin called erythema multiforme (EM) or rheumatoid arthritis erythema nodosum (ERN) – these are all signs that you may have active infection with Plasmodium falciparum [1], [2].
What can you do to reduce your risk of malarial infection?
There are many things you can do to reduce your risk of malarial infection including wearing long-sleeved clothing when outside; avoiding close contact with people who are sick; abstaining from drinking water from taps; washing your hands often; getting vaccinated against both yellow fever and malarial parasite infections; and avoiding sexual activity if you have been exposed to blood or body fluids from an infected person.
Reduce your malaria risk using simple steps.
Malaria is caused by the parasite Plasmodium falciparum. If you are infected with malaria, it’s important to avoid outdoor activities that could further spread the parasite. These include swimming, sunbathing, walking in bright sunlight, and taking public transportation.
Get plenty of sleep.
When you’re sleeping, make sure to get enough sleep. Poor sleep can lead to a number of health problems, such as malaria. You also need to drink plenty of fluids when you’re awake and during the day, and avoid light and bright sunlight.
Drink lots of fluids.
Drink lots of fluids to reduce your risk of getting malaria and other diseases. The most important fluid for prevention is water: drink 8-10 glasses per day, especially if you have any fever or anemia (bloodshot eyes). Avoid juice and sports drinks because they contain high levels of sugar and caffeine, which can increase your risk of malaria.
Avoid light and bright sunlight.
Light and bright sunlight can be a major cause of malaria infection. When spending time outdoors in direct sunlight, be sure to wear sunscreen (or equivalent protection), cover your nose and mouth when you sneeze or cough, and stay away from people who are sick with malaria.
Reduce your malaria risk through natural methods.
Mosquitoes are common carriers of malaria, and bycatch from fishing and water activities can increase your risk of getting the disease. To reduce your risk, use a mosquito net when sleeping, travelling, or working in the outdoors.
Use an insecticide to prevent mosquitoes from breeding.
In order to prevent mosquitoes from breeding, you’ll need to apply an insecticide to the areas where they breed. This may include everything from your bedroom to the rooftop of your building. If you have children, be sure to get them vaccinated against malaria as well so they don’t become transmitters of the disease.
Use a water filter to reduce the amount of water you drink.
Water is one of the most important sources of nutrients for mosquitoes, so reducing your water intake can help reduce your risk of developing malaria. You can do this by using a water filter or by using boiled water instead of tap water for drinking and cooking purposes.
Conclusion
malaria is a serious public health problem. By taking simple steps to reduce your risk of malaria, you can reduce the severity and duration of the illness. Avoid outdoor activities, get plenty of sleep, drink fluids, and avoid bright sunlight. With natural methods such as using a mosquito net and an insecticide to prevent mosquitoes from breeding, you can also reduce your malaria risk significantly. Finally, by reducing your malaria risk through natural methods you can help keep yourself and others healthy overall.
